We read the research behind every supplement, skincare ingredient and longevity habit, then give it a clear rating, in plain English, with every claim cited.
Human trials and reviews of many studies come first. Animal and lab studies are always labelled, so you know what's actually been shown in people.
How many studies, how big, how long, and whether they agree. That decides the rating.
Who it's for, who should skip it, and the dose that was actually studied. Sometimes the answer is that you don't need it.
Several well-designed human trials, with results that agree.
Some human data, but small, short or mixed. Promising, not settled.
Mostly animal, lab or anecdotal. Interesting, but not yet shown in people.
One clear rating per outcome, so you can see that something helps skin hydration but not deep wrinkles.
The amounts used in the studies, how long people took them, and the form that was tested. Not the label's suggestion.
Who it's for, who should skip it, and when to talk to your own doctor before starting. Sometimes the honest answer is that you don't need it.
Chelated glycinate form, 105 mg of elemental magnesium per capsule, 90 vegetarian capsules per bottle. Easy on the gut, gentle enough for an evening dose.
One scoop a day, 30 servings per pouch. A convenient catch-all for days when you don't hit your greens, vitamins and minerals from food — not a replacement for them.
These links go to each merchant's own product page. Kalivae isn't yet in any brand's affiliate program and doesn't earn a commission on these picks. When we are, we'll tell you clearly on every page and in the FAQ. Ratings are set before any commercial relationship and won't change because of one.
Answer six quick questions and we'll show you a personalized plan — the habits and products with the strongest evidence for your goals, with doses used in the studies and clear notes on who should skip each one.
An independent site about longevity, skin health and supplements. We read the research, rate the evidence, and tell you plainly what's worth your time and money.
Gold means strong evidence: several well-designed human trials that agree. Silver means moderate evidence: some human data that's small, short or mixed. Bronze means limited evidence: mostly animal, lab or anecdotal.
It's our single top pick in a category. To earn the diamond, a product needs gold-rated evidence for what it claims, independent third-party testing, and a fair price for the dose you actually need.
Through affiliate commissions when readers buy products we recommend. Brands can't pay for a rating, and we'll tell you to skip a product when the evidence says so.
No. Kalivae is educational. Talk to your clinician before starting a new supplement or routine, especially if you're pregnant, nursing or take medication.
Each card here is one product in the homepage's Editor's picks row. Edit the details, choose its evidence rating, add one or more retailer links for the Check price button, and switch Kalivae Recommended on for your top pick. Save a card to publish its changes to the homepage.
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Everyone who completes the Longevity Protocol quiz lands here with the goals they chose and the products the quiz suggested. Copy a batch of emails to send the one-page PDF, or hook the quiz into your email provider later so it goes out automatically.
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